Pilates with Lyndsey Thomas

Pilates is an effective exercise program for everyone. It realigns the body and retrains the back, stomach and pelvic floor muscles to work in harmony to create a strong core.
All this improves posture, lengthening and toning muscles throughout the body, creating a fabulous silhouette in men and women. Pilates is also recommended by many doctors physical therapists and physiotherapists to rehabilitate and strengthen the back and its supporting muscles.

Pilates mat class, all levels & abilities welcome.